Retired Air Force Col. Lee Ellis speaks at an Air Force Reserve Yellow Reintegration Program training event in San Antonio on Aug. 17, 2019. The former Vietnam War prisoner told deployers and their loved ones what he learned during captivity that they can apply when dealing with struggles in their own lives. His F-4C Phantom was shot down over North Vietnam in November 1967 and he was held until March 1973. (U.S. Air Force photo by Tech Sgt. Iram Carmona)